NEW! Let Go and Stretch

20min
calming

Surrender into calm amongst the olive trees in this restore class that was filmed on the island of Sifnos, Greece. This is a quick and relaxing stretch for your full body. We're going to have the intention of letting go and surrendering to anything that may be coming up for you. It's going to make you feel more calm and open, physically as well as energetically. 

Stretch

Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.