Mindful Floor Class
19min
calming, energising
This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires... Show more
My Content
Movement
Meditation
Programs
Pilates
Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.
Classes23
Pilates Reformer
Signature MYA Reformer that immerses you in flow, builds strength and mobility, all in mindful way.
Classes16
Fusion
Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.
Classes7
Yoga
Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.
Classes12
Stretch
Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.
Classes8
7 Day Mind + Body Reset
New to MYA? Start Here. This is your first step introducing you to the MYA Method of mindful movement and meditation.
Weeks1
Classes7
FLOWSTATE: 4 Week Reformer Program
For the pilates lover who has a reformer at home, FLOWSTATE is an immersive 4 week program to re-invigorate your practice. Expect...
Weeks4
Classes19
Strong Body. Calm Mind. Retreat
This 21 day virtual retreat will transform your mind and body with daily 30 minute pilates and yoga classes, meditation and journa...
Weeks3
Classes21
3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build founda...
Weeks3
Classes15
