My Content
Movement
Meditation
Programs
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Fusion
Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.
Classes7
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Pilates
Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.
Classes20
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Yoga
Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.
Classes11
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Stretch
Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.
Classes7
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Pre & Postnatal
Safe and dynamic classes that will support you every step of the way during pregnancy and post-natal.
Classes8
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3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build founda...
Weeks3
Classes15
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7 Day Trial Journey - Mind
Begin your journey with MYA with a 7 day meditation program to focus on calming your mind.
Classes7
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7 Day Trial Journey - Body
Begin your journey with MYA with a 7 day beginner-friendly movement program to focus on nourishing your body.
Classes8
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7 Day Trial Journey - Holistic
Begin your journey with MYA with a 7 day holistic program of our signature fusion classes, meditation, pilates and yoga that will...
Classes7
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Roxanne's Classes
Roxanne is our resident yogi. She loves to teach strong and dynamic classes that will motivate you to find your edge.
Classes17
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Gabie's Classes
Gabie is our Pilates expert. Her teaching style is both mindful and challenging, you'll feel like she's with you every step of the...
Classes14
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Natasha Voudouris
Natasha's classes are centered on slow mindful movement and self-care, fusing together elements of pilates, yoga and meditation.
Classes4
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Erin Brooks
Erin’s classes are challenging, creative and have a strong sense of flow. She loves to teach powerful pilates classes with lots of...
Classes8