My Content
Movement
Meditation
Programs
Fusion
Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.
Classes7
Pilates
Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.
Classes20
Yoga
Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.
Classes11
Stretch
Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.
Classes7
Pre & Postnatal
Safe and dynamic classes that will support you every step of the way during pregnancy and post-natal.
Classes8
7 Day Trial Journey - Body
Begin your journey with MYA with a 7 day beginner-friendly movement program to focus on nourishing your body.
Classes8
7 Day Trial Journey - Holistic
Begin your journey with MYA with a 7 day holistic program of our signature fusion classes, meditation, pilates and yoga that will...
Classes7
3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build founda...
Weeks3
Classes15
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Monday
30min
Tuesday
13min
Wednesday
32min
Thursday
Friday
30min
Saturday
Monday
Tuesday
17min
Wednesday
Thursday
Friday
Saturday