Mindful Floor Class
19min
calming, energising
This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.
My Content
Movement
Meditation
Programs
Fusion
Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.
Classes7
Pilates
Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.
Classes20
Yoga
Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.
Classes11
Stretch
Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.
Classes7
Pre & Postnatal
Safe and dynamic classes that will support you every step of the way during pregnancy and post-natal.
Classes8
3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build founda...
Weeks3
Classes15
7 Day Trial Journey - Mind
Begin your journey with MYA with a 7 day meditation program to focus on calming your mind.
Classes7
7 Day Trial Journey - Body
Begin your journey with MYA with a 7 day beginner-friendly movement program to focus on nourishing your body.
Classes8
7 Day Trial Journey - Holistic
Begin your journey with MYA with a 7 day holistic program of our signature fusion classes, meditation, pilates and yoga that will...
Classes7
Roxanne's Classes
Roxanne is our resident yogi. She loves to teach strong and dynamic classes that will motivate you to find your edge.
Classes17
Gabie's Classes
Gabie is our Pilates expert. Her teaching style is both mindful and challenging, you'll feel like she's with you every step of the...
Classes14
Natasha Voudouris
Natasha's classes are centered on slow mindful movement and self-care, fusing together elements of pilates, yoga and meditation.
Classes4
Erin Brooks
Erin’s classes are challenging, creative and have a strong sense of flow. She loves to teach powerful pilates classes with lots of...
Classes8
