MYA

7 Day Trial Journey - Mind

Day 1

Morning Gratitude

16min

guided,deep visualisation

Day 2

Sleep in Serenity

26min

Day 3

Energy Reset Daily Practice

32min

guided,deep visualisation

Day 4

Mindful Awareness

21min

Day 5

Let Go of Body Tension

15min

Day 6

Let Go of Emotions

26min

guided,deep visualisation

Day 7

Beauty Sleep Extended

36min