Energising Pilates Cardio Flow
35min
energising
This class is a high energy Pilates flow that's sprinkled with some fitness and cardio intervals. We will be working your whole body to lift energy and leave you feeling strong and energised. This challenging class requires no equipment.
Forme & Flow Challenge
Our 4-Week November Challenge will help you build strength, embrace your feminine form, and cultivate a deeper connection to your body. Complete just 3 classes per week to develop a consistent mindful movement practice.
Class 1
Class 2
Class 3
29min