Mindful Floor Class
19min
calming, energising
This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.
7 Day Mind + Body Reset
New to MYA? Start Here. This is your first step introducing you to the MYA Method of mindful movement and meditation.
Day 1
19min
Day 2
Day 3
16min
Day 4
20min
Day 5
Day 6
Day 7
