Close

Close
MYA
Home
Search
Shop
Log in
Sign up
MYA
Log in
Sign Up
HomeSearchShop

Start now

MYA4 Grounding Practice

27min
energising

In this energising MYA4 class we will be focusing on the lower half of the body, building up strength and stamina with some key big postures in our practice. No equipment is necessary today.

Roxanne's Classes

Roxanne is our resident yogi. She loves to teach strong and dynamic classes that will motivate you to find your edge.

MYA4 Grounding Practice

27min
energising

MYA4 Connect to Core

29min
energising

MYA4 Twist and Purify

31min
energising

MYA4 Glutes & Backbody Tone

35min
energising

MYA4 Connect to Body and Breath

34min
energising

Energy Shift Yoga

20min
energising

Heart Opening Yoga

32min
energising,challenging

Feel Empowered Yoga

47min
challenging

Extend & Balance Yoga

29min
challenging

Rinse and Detoxify Yoga

48min
challenging

Connect to Intuition Yoga

27min
energising

Start your Day Strong Yoga

30min
energising,challenging

Yin Flow Full Body Stretch

29min
calming

Seated Neck and Shoulder Stretch

13min
calming

Release Hips and Lower Back Yoga

20min
calming,energising

Foundation Yoga Flow

36min
energising

Fluid Flow Yoga

26min
challenging