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Mindful Floor Class

19min
calming, energising

This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.

20 minutes

Movement classes in 20 minutes.

Mindful Floor Class

19min
calming,energising

Quick Pilates Cardio Flow

19min
energising,challenging

Energy Shift Yoga

20min
energising

Slow Burn Pilates

23min
energising

NEW! Slow Burn Pilates 2

23min
energising

Release Hips and Lower Back Yoga

20min
calming,energising

Slow Full Body Stretch

23min
calming

NEW! Let Go and Stretch

20min
calming

In Bed Stretch and Meditation

17min
calming

NEW! Full Body Sculpt & Stretch

23min
energising

Quick Abs & Arms

15min
energising

Energising Power Flow

19min
challenging

Rinse and Release Power Flow

23min
energising,challenging

Classic Floor Foundations

23min
energising

All Angles Booty

21min
energising,challenging