This class blends together yoga, pilates and meditation in order to slow down your nervous system, grounding you into your body and the present moment. Through Natasha’s gentle guidance, this class encourages opening through your heart and the frontline of your body, while building strength in the glutes and backline of your body. With a focus on re-setting your posture, as well as lengthening the side waist, this class is designed to leave you feeling refreshed, elongated and calm. The practice concludes with a guided body scan and 5 minutes of meditation. When to use: + Quieten a busy, overactive mind + Release bodily tension and stress + Start or finish the day gently This will help: + Calm your nervous system and ground into your body. + Correct posture and hunched shoulders. + Open your heart centre.