Perfect for your first online reformer class or if you want to refine your practice, this class focuses on slow, controlled movements to build strong techniques and alignment. Ideal for beginners or experienced movers looking to slow down and perfect their form, it offers an engaging full-body workout. Led on screen by the beautiful Teneesha, you'll feel connected to your body and ready to move with confidence while building a solid foundation. + Equipment: Reformer + Class begins: 1 Heavy, 1 Medium & 1 Light Spring (1 Red, 1 Blue & 1 Yellow) + Natal: Please watch 'Introduction to Pre-Natal Pilates' video prior to commencing. This class is suitable for Trimester 1 without modifications. For Trimester 2, this class must be modified using a wedge or bolster from the start of class until 14:30 for supine work (laying down). This class is not suitable for Trimester 3. This class is post-natal suitable.