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Your Weekly Practice
Daily
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Best Self Daily Practice | Pinky & Kamal x MYA

22min
Monday
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Energising Pilates Cardio Flow

35min
energising
Tuesday
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MYA4 Connect to Core

29min
energising
Wednesday
Repeat Best Self Daily Practice

Thursday
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Ignite Full Body Pilates

35min
challenging
Friday
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Connect to Intuition Yoga

27min
energising
Weekend
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Slow Full Body Stretch

23min
calming