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Week 1: Beginner Movement 3-Week Challenge
Monday
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Beginner Pilates Foundations

26min
energising
Tuesday
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Release Hips and Lower Back Yoga

20min
calming,energising
Wednesday
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In Bed Stretch and Meditation

17min
calming
Thursday
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Mindful Floor Class

19min
calming,energising
Friday
Walk/Rest

Saturday
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Beginner Pilates Foundations 2

37min
energising
Sunday
Walk/Rest