Close
MYA
Log in
Sign Up
Week 1: Beginner Movement 3-Week Challenge
Monday

Beginner Pilates Foundations

26min
energising
Tuesday

Release Hips and Lower Back Yoga

20min
calming,energising
Wednesday

In Bed Stretch and Meditation

17min
calming
Thursday

Mindful Floor Class

19min
calming,energising
Friday
Walk/Rest

Saturday

Beginner Pilates Foundations 2

37min
energising
Sunday
Walk/Rest