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Week 3: Beginner Movement 3-Week Challenge
Monday
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Slow Burn Pilates

23min
energising
Tuesday
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MYA4 Glutes & Backbody Tone

35min
energising
Wednesday
Walk/Rest

Thursday
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Energising Pilates Cardio Flow

35min
energising
Friday
Walk/Rest

Saturday
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Upper Body Shape

12min
energising,challenging
Sunday
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Yin Flow Full Body Stretch

29min
calming