MYA

Week 3: Beginner Movement 3-Week Challenge

Monday

Slow Burn Pilates

23min

Tuesday

MYA4 Glutes & Backbody Tone

35min

Wednesday

Walk/Rest

Thursday

Energising Pilates Cardio Flow

35min

Friday

Walk/Rest

Saturday

Upper Body Shape

12min

energising,challenging

Sunday

Yin Flow Full Body Stretch

29min