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7 Day Trial Journey - Body
Day 1

Mindful Floor Class

19min
calming,energising
Day 2

MYA4 Grounding Practice

27min
energising
Day 3

Energising Pilates Cardio Flow

35min
energising
Day 4

Abs Shape Flow

13min
challenging

Booty Shape

10min
challenging
Day 5

Release Hips and Lower Back Yoga

20min
calming,energising
Day 6

Ignite Full Body Pilates

35min
challenging
Day 7

Yin Flow Full Body Stretch

29min
calming