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7 Day Trial Journey - Body
Day 1
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Mindful Floor Class

19min
calming,energising
Day 2
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MYA4 Grounding Practice

27min
energising
Day 3
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Energising Pilates Cardio Flow

35min
energising
Day 4
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Abs Shape Flow

13min
challenging
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Booty Shape

10min
challenging
Day 5
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Release Hips and Lower Back Yoga

20min
calming,energising
Day 6
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Ignite Full Body Pilates

35min
challenging
Day 7
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Yin Flow Full Body Stretch

29min
calming