MYA

7 Day Trial Journey - Holistic

Day 1

MYA4 Connect to Body and Breath

34min

Day 2

Purpose Daily Practice

13min

Day 3

Strength, Balance & Lengthen

30min

Day 4

Morning Gratitude

16min

guided,deep visualisation

Day 5

Connect to Intuition Yoga

27min

Day 6

MYA4 Connect to Core

29min

Day 7

NEW! Let Go and Stretch

20min