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Week 1: Strong Body. Calm Mind Retreat
Monday

MYA4 Strong Body Calm Mind

26min
energising
Tuesday

Mindful Floor Class 2

35min
energising
Wednesday

Morning Gratitude

16min
guided,deep visualisation
Thursday

Foundation Yoga Flow

36min
energising
Friday

Mindful Awareness

21min
mindfulness
Saturday

Mindful Floor Class 2

35min
energising
Sunday

Beauty Sleep Extended

36min
guided