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Week 1: Strong Body. Calm Mind Retreat
Monday
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MYA4 Strong Body Calm Mind

26min
energising,calming
Tuesday
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Mindful Floor Class 2

35min
energising
Wednesday
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Morning Gratitude

16min
guided,deep visualisation
Thursday
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Foundation Yoga Flow

36min
energising
Friday
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Mindful Awareness

21min
mindfulness
Saturday
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Mindful Floor Class 2

35min
energising
Sunday
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Beauty Sleep Extended

36min
guided