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Week 2: Strong Body. Calm Mind Retreat
Monday

Strength Yoga Flow

30min
challenging
Tuesday

Deep Calm

13min
mindfulness
Wednesday

Pilates Power Flow

32min
energising,challenging
Thursday

Energy Reset Daily Practice

32min
guided,deep visualisation
Friday

Strength Yoga Flow

30min
challenging
Saturday

Restorative Slow Flow

14min
calming
Sunday
Sleep Meditation + Journal

Sleep in Serenity

26min