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Week 2: Strong Body. Calm Mind Retreat
Monday
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Strength Yoga Flow

30min
challenging
Tuesday
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Deep Calm

13min
mindfulness
Wednesday
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Pilates Power Flow

32min
energising,challenging
Thursday
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Energy Reset Daily Practice

32min
guided,deep visualisation
Friday
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Strength Yoga Flow

30min
challenging
Saturday
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Restorative Slow Flow

14min
calming
Sunday
Sleep Meditation + Journal

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Sleep in Serenity

26min