MYA

Week 3: Strong Body. Calm Mind Retreat

Monday

Energising Pilates Cardio Flow 2

33min

Tuesday

Self Soothe

17min

Wednesday

Fluid Flow Yoga

26min

Thursday

Effortless Calm

27min

Friday

Energising Pilates Cardio Flow 2

33min

Saturday

Slow Full Body Stretch 2

12min

Sunday

Journal + Sleep Meditation

Deep Healing Sleep

31min