MYA

MYA First 7 Days

Day 1

Mindful Floor Class

19min

calming,energising

Day 2

Energising Pilates Cardio Flow

35min

Day 3

Purpose Daily Practice

13min

deep visualisation

Day 4

Energy Shift Yoga

20min

Day 5

Morning Gratitude

16min

guided,deep visualisation

Day 6

Beginner Pilates Foundations

26min

Day 7

Yin Flow Full Body Stretch

29min