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FLOWSTATE: Week 1
Introduction

Introduction to the Reformer Bed

4min

Introduction to Pre-Natal Reformer Pilates

2min
Class 1

Beginner Foundations

45min
energising
Class 2

Grounding Lying Down Flow

36min
energising,calming
Class 3

Mindful Full Body Flow

36min
energising
Stretch (Repeat Weekly)

Stretch & Release

36min
calming