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FLOWSTATE: Week 1
Introduction
Introduction to the Reformer Bed
4min
Introduction to Pre-Natal Reformer Pilates
2min
Class 1
Beginner Foundations
45min
energising
Class 2
Grounding Lying Down Flow
36min
energising,
calming
Class 3
Mindful Full Body Flow
36min
energising
Stretch (Repeat Weekly)
Stretch & Release
36min
calming
