Mindful Floor Class
19min
calming, energising
This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.
MYA First 7 Days
If you're new to MYA start here. This is your first step into mindful movement - for body, mind + self.
Day 1
19min
Day 2
Day 3
Day 4
20min
Day 5
16min
Day 6
Day 7
