Introduction to the Reformer Bed
4min
Get to know the reformer from the ground up in this essential guide. You’ll explore all the key elements - the carriage, footbar, springs, straps, and headrest - while learning how to adjust the machine and understand the terminology. By the end, you’ll feel confident and ready to move into our reformer classes. + Equipment: Reformer, Box.
FLOWSTATE: 4 Week Reformer Program
For the pilates lover who has a reformer at home, FLOWSTATE is an immersive 4 week program to re-invigorate your practice. Expect mindful strength and pilates artistry that keeps your workout fresh & engaging.
Introduction
Class 1
45min
Class 2
Class 3
Stretch (Repeat Weekly)
36min