Introduction to the Reformer Bed
4min
Get to know the reformer from the ground up in this essential guide. You’ll explore all the key elements - the carriage, footbar, springs, straps, and... Show more
FLOWSTATE: 4 Week Reformer Program
For the pilates lover who has a reformer at home, FLOWSTATE is an immersive 4 week program to re-invigorate your practice. Expect mindful strength and pilates artistry that keeps your workout fresh & ... Show more
Introduction
Class 1
45min
Class 2
Class 3
Stretch (Repeat Weekly)
36min
Class 1
Class 2
22min
Class 3
Stretch (Repeat Weekly)
36min
Class 1
Class 2
25min
Class 3
16min
Class 4
17min
Stretch (Repeat Weekly)
36min
Class 1
41min
Class 2
34min
Class 3
46min
Stretch (Repeat Weekly)
36min