Beginner Pilates Foundations
26min
energising
This foundations class is perfect if you’re a beginner or if you’re wanting to move at a slower, more mindful pace. It is a slow, full body burn that ... Show more
3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build foundational strength in your body over 3 weeks.
Monday
Tuesday
Wednesday
Thursday
19min
Friday
Walk/Rest
Saturday
Sunday
Walk/Rest
Monday
20min
Tuesday
Wednesday
Walk/Rest
Thursday
Friday
12min
Saturday
Sunday
Walk/Rest
Monday
23min
Tuesday
Wednesday
Walk/Rest
Thursday
Friday
Walk/Rest
Saturday
12min
Sunday
