Beginner Pilates Foundations


This foundations class is perfect if you’re a beginner or if you’re wanting to move at a slower, more mindful pace. It is a slow, full body burn that will leave you feeling connected and energised. This class is suitable for all levels and requires no equipment.

3 Week Beginner Mindful Movement Program

This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build foundational strength in your body over 3 weeks.