MYA4 Strong Body Calm Mind
26min
energising
Welcome to the MYA4 Strong Body and Calm Retreat. To start the retreat Natasha guides you through meditation and intention setting, before moving into a pilates and yoga flow. This first day of the retreat also includes journal practices. Download your digital journal PDF using the link on this page. Equipment: 2 yoga blocks (optional) This class is not pre/post natal friendly.
Strong Body. Calm Mind Retreat
This 21 day virtual retreat will transform your mind and body with daily 30 minute pilates and yoga classes, meditation and journal practices to form a stronger and calmer you.
Monday
Tuesday
Wednesday
16min
Thursday
36min
Friday
21min
Saturday
Sunday
Monday
30min
Tuesday
13min
Wednesday
32min
Thursday
Friday
30min
Saturday
Sunday
Sleep Meditation + Journal
26min
Monday
Tuesday
17min
Wednesday
26min
Thursday
27min
Friday
Saturday
Sunday
Journal + Sleep Meditation
31min