Mindful Floor Class
19min
calming, energising
This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.
My Content
Movement
Meditation
Programs
Class 1
Class 2
Class 3
Fusion
Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.
Classes7
Pilates
Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.
Classes20
Yoga
Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.
Classes11
Stretch
Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.
Classes7
Reformer Pilates - Coming Soon!
Classes0
Forme & Flow Challenge
Our 4-Week November Challenge will help you build strength, embrace your feminine form, and cultivate a deeper connection to your...
Weeks1
Classes3
Strong Body. Calm Mind Retreat
This 21 day virtual retreat will transform your mind and body with daily 30 minute pilates and yoga classes, meditation and journa...
Weeks3
Classes21
3 Week Beginner Mindful Movement Program
This program will gently introduce you to our holistic approach to movement. You'll navigate a sequence of classes to build founda...
Weeks3
Classes15
7 Day Trial Journey - Mind
Begin your journey with MYA with a 7 day meditation program to focus on calming your mind.
Classes7
7 Day Trial Journey - Body
Begin your journey with MYA with a 7 day beginner-friendly movement program to focus on nourishing your body.
Classes8
7 Day Trial Journey - Holistic
Begin your journey with MYA with a 7 day holistic program of our signature fusion classes, meditation, pilates and yoga that will...
Classes7
