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Mindful Floor Class

19min

calming, energising

This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.

My Content

Movement

Meditation

Programs

Signature Styles

Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.

Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.

Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.

Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.

Reformer Pilates - Coming Soon!

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3 Week Beginner Mindful Movement Program

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7 Day Trial Journey - Mind

Begin your journey with MYA with a 7 day meditation program to focus on calming your mind.

7 Day Trial Journey - Body

Begin your journey with MYA with a 7 day beginner-friendly movement program to focus on nourishing your body.

7 Day Trial Journey - Holistic

Begin your journey with MYA with a 7 day holistic program of our signature fusion classes, meditation, pilates and yoga that will...