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Mindful Floor Class

19min

calming, energising

This calming foundations class is all about gentle, mindful movement, staying down on the mat the entire time. It is suitable for all levels, requires no equipment, and is pre and postnatal friendly for all stages of pregnancy.

My Content

Movement

Meditation

Programs

Signature Styles

Mindful Pilates practices that work deep into the muscles to align, tone and lengthen your body through slow controlled movements.

Immersive yoga practices designed to meet you where you're at in your practice, creating space, flexibility and strength.

Our signature style that blends yoga and Pilates, with meditation and breathwork, bringing harmony to your body and mind.

Calming stretch practices that enhance flexibility and release tension, through long holds and mindful breathing.

Reformer Pilates - Coming Soon!

MYA First 7 Days

If you're new to MYA start here. This is your first step into mindful movement - for body, mind + self.

Strong Body. Calm Mind. Retreat

This 21 day virtual retreat will transform your mind and body with daily 30 minute pilates and yoga classes, meditation and journa...

Upper Body Shape

12min

energising,challenging

Booty Shape

10min

All Angles Booty

21min

energising,challenging

Abs Shape Flow

13min

360 Core Sculpt

12min

Quick Abs & Arms

15min